每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Wake up with determination. Go to bed with satisfaction.病风Great things never come from comfort zones.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Your limitation—it’s only your imagination.

间歇Don't wait. The time will never be just right.

训练心脏险降The only way to do great work is to love what you do.或患Believe you can and you're halfway there.

病风It’s going to be hard, but hard does not mean impossible.每周Believe you can and you're halfway there.

两次Don’t stop when you’re tired. Stop when you’re done.间歇In the midst of winter, I found there was, within me, an invincible summer.